One thing that I have always found strange but very common is that people tend to want to begin working out as a means to lose weight. Besides losing weight, fitness has a wealth of benefits that should be enough on their own. When you work, it gives you more energy, boosts your mood, increases... Continue Reading →
Why You Should Ditch the Scale
Although weight loss is a significant goal, I believe that we can set fitness and wellness goals for ourselves that are even more meaningful and important. This blog post is all about why I plan on ditching the scale, and you should too! I'm just going to put this meme right here. I saw it... Continue Reading →