Self-care to me means that you take care of yourself in the way that you would take care of the person you love the most, whether that’s your child, significant other, parent, or friend. We should love and take care of ourselves. Self-care MAY mean doing something nice for yourself every day or every week,... Continue Reading →
Finding Fitness You Love
One thing that I have always found strange but very common is that people tend to want to begin working out as a means to lose weight. Besides losing weight, fitness has a wealth of benefits that should be enough on their own. When you work, it gives you more energy, boosts your mood, increases... Continue Reading →